• Coaching Castells

    $195 / £150 / €170 mth

    Fully personalised coaching, tailored for the athlete who is looking for daily accountability, direction and interaction with their coach.

    What’s Included

    - Initial consultation and DEEKA questionnaire review

    - Thorough review of previous training

    - Setting of personal HR and power zones

    - Premium TrainingPeaks account setup

    - Training plans built in advance with daily analysis and feedback using Training Peaks and WKO

    - Unlimited communication through email and WhatsApp

    - One to one coaching calls when needed

    Castells is a beautiful village and valley where Sophie and James conduct a lot of their training.

  • Coaching Tàrbena

    $300 / £240 / €270 mth

    A comprehensive coaching package, which touches all performance pillars, including mindset, nutrition and strength & conditioning. DEEKA’s only coaching package which offers 2 coaches, Sophie & James. This approach creates a seamless interface between data, mindset and nutrition whilst creating a unique and powerful team environment.

    What’s Included

    - Initial consultation and DEEKA questionnaire review (training & nutrition)

    - Thorough review of previous training

    - Setting of personal HR and power zones

    - Premium TrainingPeaks account setup

    - Training plans built in advance with daily analysis and feedback using Training Peaks and WKO

    - Comprehensive Diet Analysis

    - Daily nutrition guidance inline with performance and lifestyle goals

    - Race / event nutrition & hydration strategies

    - Strength & conditioning programme

    - Unlimited communication through email and WhatsApp

    - One to one coaching calls when needed

    Tàrbena is a high mountain village and it is where Sophie and James first lived when they moved to Spain! There are numerous road and MTB trails ascending and descending from this village!

Our Coaching Process

  • No matter which package you choose, when we first start working with you, we’ll ask you to complete a bespoke questionnaire which enables us to create an individual “athlete profile”. In addition to covering your medical history, and general background it’s at this point we ask you to start reflecting on previous training, your current habits and most importantly, your future goals. Upon completion we’ll have a thorough consultation over Zoom, whereby we can start to construct a path forwards, and discuss the immediate focus of your training.

  • We will be connected online through Training Peaks, WhatsApp and email. Whichever coaching package you choose we will be offering you feedback and advice when you need it most. Wherever you are in the world, we’ll be there with you .

  • We truly believe that communication forms the backbone to sustainable and fast progress, so whenever you feel like you need to have a 1-to-1 coaching call, we’re more than happy to have a chat.