• Race Nutrition Analysis (RNA)

    $100 / £80 / €90 - Single Day Event
    $250 / £200 / €225 - Multi-stage Event

    RNA     is our bespoke fuelling and hydration strategy designed for your target race / event. Including 2 coaching consultations.

    What’s Included

    • Initial consultation and DEEKA questionnaire review

    • Thorough review of previous nutrition/ hydration strategies

    • Comprehensive race / event research to assist in the design of an easy to follow nutrition and hydration plan.

    • Planning consultation whereby we talk you through the bespoke strategy and how it will work on the day

  • Diet Nutrition Analysis (DNA)

    $250 / £200 / €225

    DNA     is our version of “you are what you eat”. DNA allows us to understand how what you are eating is effecting your ability to generate power, improve body composition and recover quickly.


    A comprehensive diet analysis which includes 3 coaching calls over a period of 4 weeks.

    What’s Included :

    • Initial consultation and DEEKA questionnaire review

    • Cronometer account setup and instruction

    • Analysis consultation to share our findings and offer practical recommendations to help you achieve your goals.

    • Follow up consultation to review any recommendations and offer further guidance

  • Monthly Nutrition Coaching

    $175 / £140 / €160 - Per Month
    (Minimum 3 Month)

    A fully bespoke coaching package which can be individually tailored to meet your goals. Perhaps you are looking to improve body composition without compromising performance? Perhaps you are a busy athlete looking to optimise your nutrition? Or are an elite athlete looking for that 1% gain?

    Working in a one to one capacity creates the opportunity for you to reach your potential.

    What’s Included

    • Diet Nutrition Analysis

    • Optional blood work analysis

    • Bespoke daily macronutrient targets reflecting training demands

    • IOC guided advice on supplementation

    • Guidance on WADA Prohibited List

    • Unlimited communication

    • Weekly nutrition guidance inline with performance and lifestyle goals

    • Unlimited race / event nutrition & hydration strategies

    • One to one coaching calls when required

    • Cronometer Pro account

Our Coaching Process

  • No matter which package you choose, when we first start working with you, we’ll ask you to complete a bespoke questionnaire which enables us to create an individual “athlete profile”. In addition to covering your medical history, and general background it’s at this point we ask you to start reflecting on your previous nutrition choices, your current habits and most importantly, your future goals.

  • We will be connected online through Cronometer, WhatsApp and email. Whichever coaching package you choose we will be offering you feedback and advice when you need it most. Wherever you are in the world, we’ll be there with you .