News, insights and DEEKA highlights!
Timing Your Iron Intake for Optimal Performance.
Timing your iron intake for optimal performance. This blog looks at the importance of iron for an athletes performance and well being, the differences between heme and on-heme iron, and how exercise can effect absorption.
Multi-transportable Carbohydrates (Part 2). Why They Enhance Performance.
Multi-transportable carbohydrates, and why they enhance performance. In this blog we explore how multi-transportable carbohydrates can enhance performance, and the benefits for using them during endurance exercise.