News, insights and DEEKA highlights!
Timing Your Iron Intake for Optimal Performance.
Timing your iron intake for optimal performance. This blog looks at the importance of iron for an athletes performance and well being, the differences between heme and on-heme iron, and how exercise can effect absorption.
What is FatMax?
What is FatMax? This blog looks at what this term actually means, how it’s calculated, and how it can be used to shape an athletes training.
The Causes of Muscle Cramps.
The causes of muscle cramps. A blog which explores the “mystery” of cramps, and the several risk factors which can contribute to experiencing them.
Practical Tips for Long Endurance Rides.
Practical tips for long endurance rides. In this blog we look at the reasons why incorporating a long ride into your training is beneficial (without getting too detailed!). We also provide some tips on how to make the most of these rides.
How Separating Data & Emotion Can Help You “Feel” Better.
How separating data and emotion can help you “feel” better. This blog looks at how an over-reliance on data can lead to a detachment to emotion. We explore some practical tips on how to become more in-tune with your emotions, and how this will help to reach your potential.