News, insights and DEEKA highlights!
The Importance of Recovery Rides!
The importance of recovery rides. This blog explores that although data is a valuable tool in progression, it can sometimes detract from recovery, and the joy of the sport. Learn the importance of recovery rides, and how to execute the “perfect” rest day experience!
What is Aerobic Decoupling, and Why is it a Crucial Metric For Training?
What is aerobic decoupling, and why is it a crucial metric for training. Explaining in detail what aerobic decoupling is, how to calculate it, and how to interpret the data. Why it is a powerful metric to look at for endurance training.
What Are Multi-transportable Carbohydrates?
What are multi- transportable carbohydrates? Exploring how different carbohydrates are absorbed into the blood stream, and how utilising different transporters enables athletes to absorb greater quantities.
Why It Is Important To Train With HR Zones & Power Meters.
Why it is important to train with heart rate zones, and a power meter. Exploring ideas on why each one is a valuable tool in it’s own right, but when used together can help an athlete reach their full potential.