News, insights and DEEKA highlights!
The Vital Role of Sleep!
The importance of sleep! We all know we should get more of it, but why? This blog explores the health and performance benefits from good sleep hygiene, and some tips on how to get better sleep.
What Causes “Leaky Gut”, and How Does it Impact Performance?
What causes leaky gut, and how does it impact performance. A blog which explores the factors which contribute towards this unfortunate condition, and more importantly looks at a number of tips which athletes can implement to combat “leaky gut” and prevent it happening again.
Why It Is Important To Train With HR Zones & Power Meters.
Why it is important to train with heart rate zones, and a power meter. Exploring ideas on why each one is a valuable tool in it’s own right, but when used together can help an athlete reach their full potential.
Are Antioxidants Really Needed After Exercise?
Are antioxidants really needed after exercise? This explores new research suggesting that large quantities of antioxidants can disrupt the bodies natural adaption process.