News, insights and DEEKA highlights!
Phytonutrient Power!
What exactly are phytonutrients, and why should we be eating more of them? This blogs dives into all things fruit and vegetables, and shares some pretty shocking research into just how powerful our 5 a day can actually be!
What Are Multi-transportable Carbohydrates?
What are multi- transportable carbohydrates? Exploring how different carbohydrates are absorbed into the blood stream, and how utilising different transporters enables athletes to absorb greater quantities.
Are Antioxidants Really Needed After Exercise?
Are antioxidants really needed after exercise? This explores new research suggesting that large quantities of antioxidants can disrupt the bodies natural adaption process.