News, insights and DEEKA highlights!
What is Aerobic Decoupling, and Why is it a Crucial Metric For Training?
What is aerobic decoupling, and why is it a crucial metric for training. Explaining in detail what aerobic decoupling is, how to calculate it, and how to interpret the data. Why it is a powerful metric to look at for endurance training.
Why It Is Important To Train With HR Zones & Power Meters.
Why it is important to train with heart rate zones, and a power meter. Exploring ideas on why each one is a valuable tool in it’s own right, but when used together can help an athlete reach their full potential.