News, insights and DEEKA highlights!
The Power of Bespoke Training!
The power of bespoke training. A blog looking at why personalised training plans are so important. Referencing not only the differences between individuals, but how bespoke plans can improve the coach-athlete relationship and help an athlete reach their potential.
What is Aerobic Decoupling, and Why is it a Crucial Metric For Training?
What is aerobic decoupling, and why is it a crucial metric for training. Explaining in detail what aerobic decoupling is, how to calculate it, and how to interpret the data. Why it is a powerful metric to look at for endurance training.