News, insights and DEEKA highlights!
What is FatMax?
What is FatMax? This blog looks at what this term actually means, how it’s calculated, and how it can be used to shape an athletes training.
Practical Tips for Long Endurance Rides.
Practical tips for long endurance rides. In this blog we look at the reasons why incorporating a long ride into your training is beneficial (without getting too detailed!). We also provide some tips on how to make the most of these rides.
Best Nutrition Strategies for Rapid Recovery.
Best nutrition strategies to help with rapid, acute recovery. This blog first looks at what is considered “good recovery”, and then details the nutrition interventions which can assist this.
The Power of Bespoke Training!
The power of bespoke training. A blog looking at why personalised training plans are so important. Referencing not only the differences between individuals, but how bespoke plans can improve the coach-athlete relationship and help an athlete reach their potential.