
News, insights and DEEKA highlights!

Mountain Bike World Championships Selection.
Mountain bike World Championships selection! A short blog by Sophie on her journey to GB selection!

What Determines a Protein’s “Quality”?
Understanding what determines the quality of protein, and the types of foods which are deemed “high quality”. This blog also looks at why a high quality protein is important to stimulate muscle protein synthesis, and how this can help an athlete achieve their potential.
