News, insights and DEEKA highlights!
Fuelling Performance Through a “Food First” Approach.
Fuelling performance through a “food first” approach, explores why a balanced diet should form the foundation to any athletes nutrition. We look at the allure of supplements, the potential pitfalls of relying on them, and how we should not ignore nourishing, fresh food to achieve athletic success.
What Determines a Protein’s “Quality”?
Understanding what determines the quality of protein, and the types of foods which are deemed “high quality”. This blog also looks at why a high quality protein is important to stimulate muscle protein synthesis, and how this can help an athlete achieve their potential.
What Causes “Leaky Gut”, and How Does it Impact Performance?
What causes leaky gut, and how does it impact performance. A blog which explores the factors which contribute towards this unfortunate condition, and more importantly looks at a number of tips which athletes can implement to combat “leaky gut” and prevent it happening again.