How Does Alcohol Affect Recovery?

Exploring how alcohol can affect recovery. More common in team sports than individual, having a glass of wine or beer after sport is definitely having a detrimental affect on recovery, and therefore performance. In this blog we look at the reasons why.

Best Nutrition Strategies for Rapid Recovery.

Best nutrition strategies to help with rapid, acute recovery. This blog first looks at what is considered “good recovery”, and then details the nutrition interventions which can assist this.