Timing Your Iron Intake for Optimal Performance.

Timing your iron intake for optimal performance. This blog looks at the importance of iron for an athletes performance and well being, the differences between heme and on-heme iron, and how exercise can effect absorption.

Fuelling Performance Through a “Food First” Approach.

Fuelling performance through a “food first” approach, explores why a balanced diet should form the foundation to any athletes nutrition. We look at the allure of supplements, the potential pitfalls of relying on them, and how we should not ignore nourishing, fresh food to achieve athletic success.

Multi-transportable Carbohydrates (Part 2). Why They Enhance Performance.

Multi-transportable carbohydrates, and why they enhance performance. In this blog we explore how multi-transportable carbohydrates can enhance performance, and the benefits for using them during endurance exercise.