News, insights and DEEKA highlights!
Aerobic Training; the Foundation of Endurance Success.
Aerobic training. This blog delves into the science behind aerobic training, and why it is so important in the pursuit of endurance success. Why it’s not always the sexy option, but why it should definitely not be ignored!
How Separating Data & Emotion Can Help You “Feel” Better.
How separating data and emotion can help you “feel” better. This blog looks at how an over-reliance on data can lead to a detachment to emotion. We explore some practical tips on how to become more in-tune with your emotions, and how this will help to reach your potential.
The Power of Bespoke Training!
The power of bespoke training. A blog looking at why personalised training plans are so important. Referencing not only the differences between individuals, but how bespoke plans can improve the coach-athlete relationship and help an athlete reach their potential.