News, insights and DEEKA highlights!
How Separating Data & Emotion Can Help You “Feel” Better.
How separating data and emotion can help you “feel” better. This blog looks at how an over-reliance on data can lead to a detachment to emotion. We explore some practical tips on how to become more in-tune with your emotions, and how this will help to reach your potential.
Why It Is Important To Train With HR Zones & Power Meters.
Why it is important to train with heart rate zones, and a power meter. Exploring ideas on why each one is a valuable tool in it’s own right, but when used together can help an athlete reach their full potential.