News, insights and DEEKA highlights!
What is FatMax?
What is FatMax? This blog looks at what this term actually means, how it’s calculated, and how it can be used to shape an athletes training.
The Causes of Muscle Cramps.
The causes of muscle cramps. A blog which explores the “mystery” of cramps, and the several risk factors which can contribute to experiencing them.
Protein Requirements for Masters Athletes.
Protein requirements for Masters athletes. This blog looks at how daily and post exercise protein requirements change with age.
Practical Tips for Long Endurance Rides.
Practical tips for long endurance rides. In this blog we look at the reasons why incorporating a long ride into your training is beneficial (without getting too detailed!). We also provide some tips on how to make the most of these rides.
Multi-transportable Carbohydrates (Part 2). Why They Enhance Performance.
Multi-transportable carbohydrates, and why they enhance performance. In this blog we explore how multi-transportable carbohydrates can enhance performance, and the benefits for using them during endurance exercise.