How Does Alcohol Affect Recovery?

Exploring how alcohol can affect recovery. More common in team sports than individual, having a glass of wine or beer after sport is definitely having a detrimental affect on recovery, and therefore performance. In this blog we look at the reasons why.

Protein Requirements for Masters Athletes.

Protein requirements for Masters athletes. This blog looks at how daily and post exercise protein requirements change with age.

What Determines a Protein’s “Quality”?

Understanding what determines the quality of protein, and the types of foods which are deemed “high quality”. This blog also looks at why a high quality protein is important to stimulate muscle protein synthesis, and how this can help an athlete achieve their potential.