DEEKA Performance Blog!
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DEEKA Performance Blog! ***
New Year; Personal Reflection and Revitalisation
A process I have developed which helps me achieve my goals for the upcoming year by; reflecting on the previous year, “checking-in” on my current physical and mental state, and refining my plan for the next phase of training.
Why Strength Training is Essential for Cyclists!
Despite the abundance of opinions about strength training off the bike, the latest science and research shows that it’s imperative to include dedicated strength sessions to your weekly training schedule. Here are he main reasons why.
Aerobic Training; the Foundation of Endurance Success.
Aerobic training. This blog delves into the science behind aerobic training, and why it is so important in the pursuit of endurance success. Why it’s not always the sexy option, but why it should definitely not be ignored!
What is FatMax?
What is FatMax? This blog looks at what this term actually means, how it’s calculated, and how it can be used to shape an athletes training.
Practical Tips for Long Endurance Rides.
Practical tips for long endurance rides. In this blog we look at the reasons why incorporating a long ride into your training is beneficial (without getting too detailed!). We also provide some tips on how to make the most of these rides.
Mountain Bike World Championships Selection.
Mountain bike World Championships selection! A short blog by Sophie on her journey to GB selection!
Training Muscular Endurance Through Low Cadence.
Training muscular endurance through low cadence intervals. This blog explores why longer intervals at low cadence are beneficial, and should be incorporated into any cyclists training.
The Importance of Recovery Rides!
The importance of recovery rides. This blog explores that although data is a valuable tool in progression, it can sometimes detract from recovery, and the joy of the sport. Learn the importance of recovery rides, and how to execute the “perfect” rest day experience!