News, insights and DEEKA highlights!
Phytonutrient Power!
What exactly are phytonutrients, and why should we be eating more of them? This blogs dives into all things fruit and vegetables, and shares some pretty shocking research into just how powerful our 5 a day can actually be!
The Vital Role of Sleep!
The importance of sleep! We all know we should get more of it, but why? This blog explores the health and performance benefits from good sleep hygiene, and some tips on how to get better sleep.
How Separating Data & Emotion Can Help You “Feel” Better.
How separating data and emotion can help you “feel” better. This blog looks at how an over-reliance on data can lead to a detachment to emotion. We explore some practical tips on how to become more in-tune with your emotions, and how this will help to reach your potential.
The Power of Bespoke Training!
The power of bespoke training. A blog looking at why personalised training plans are so important. Referencing not only the differences between individuals, but how bespoke plans can improve the coach-athlete relationship and help an athlete reach their potential.
What Are Multi-transportable Carbohydrates?
What are multi- transportable carbohydrates? Exploring how different carbohydrates are absorbed into the blood stream, and how utilising different transporters enables athletes to absorb greater quantities.
Why It Is Important To Train With HR Zones & Power Meters.
Why it is important to train with heart rate zones, and a power meter. Exploring ideas on why each one is a valuable tool in it’s own right, but when used together can help an athlete reach their full potential.
Are Antioxidants Really Needed After Exercise?
Are antioxidants really needed after exercise? This explores new research suggesting that large quantities of antioxidants can disrupt the bodies natural adaption process.