About Deeka
At DEEKA we believe that personalized nutrition and coaching should not just be reserved for the elite. Every athlete deserves the opportunity to achieve their dreams. Through remaining curious we leave no stone unturned when coaching, and believe that everyone can achieve success. James and Sophie’s combined knowledge and experience work in tandem to push athletes of any discipline to the peak performance on and off the bike with bespoke nutrition and cycling coaching.
bespoke cycling training
Coaching
At DEEKA all of our training packages are bespoke to the athletes specific physiology. We think biochemical first, looking at the different energy systems that we want to train in order to help our athletes achieve and surpass their individual goals.
James Parker
Specialized Nutrition Planning
Nutrition
It is our objective at DEEKA to provide scientifically informed and personalised nutritional interventions that maximise performance, promote training adaptations and recovery. Whilst maintaining health and well being at all times.
Sophie Parker
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A comprehensive diet analysis which includes 3 coaching calls over a period of 4 weeks.
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A fully bespoke coaching package which can be individually tailored to meet your goals. Perhaps you are looking to improve body composition without compromising performance? Perhaps you are a busy athlete looking to optimise your nutrition? Or are an elite athlete looking for that 1% gain?
Working in a 1-2-1 capacity creates the opportunity for you to reach your potential.
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A bespoke fuelling and hydration strategy designed for your target race / event.
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Bespoke coaching plans tailored to your individual needs. Perfect for the athlete looking to either try out coaching for the first time, or for a rider who would like some guidance with their training.
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A comprehensive coaching package, which touches all performance pillars, including mindset and nutrition. DEEKA’s only coaching package which offers 2 coaches, Sophie & James. This approach creates a seamless interface between data, mindset and nutrition whilst creating a unique and powerful team environment.
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Fully personalised coaching, tailored for the athlete who is looking for daily accountability, direction and interaction with their coach.
“I worked directly with james and sophie on my training on and off the bike for the past year, in that time i have been able to overcome some serious food reactions that have been holding me back for years of racing, in that short period of time everything has changed, my power has doubled and still rising, my fitness and recovery time is off the charts and most importantly I am dominating all previous records and getting closer to the podium every session and every race.”
Training blog
